Reaching Out to the Youth: Commemorating Self Injury Awareness Day

While some people may not truly understand why others choose to inflict injury upon themselves following a real or perceived event in their lives that they consider to be traumatic in some way, the practice of self-injury is not a new trend or recently discovered “fad” in the medical community. Despite the fact that it …

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Listen to What Dietitians Say and Have a Healthy Christmas

Christmas is a time of year to spend with family and friends. However for many people, this time is often spent around a dining table. Sometimes eating foods that aren’t exactly the healthiest. While you may not be able to avoid every fatty or sugary dish this holiday season brings, there are some things you …

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