Warning: Crocs Might Harm Your Feet

Crocs were invented in 2002 and were intended to be used as a boating shoe. Their loose fit made them comfortable. They were made of rubber which made them resistant to slipping and also perfect for on the beach or in the water. They were not designed to be worn on a daily basis. Many …

Continue reading ‘Warning: Crocs Might Harm Your Feet’ »

5 Easy Exercises That Help Prevent Damage from Sitting

Occupations involving sitting for long periods of time may require less muscular effort than more physical occupations. Although this may be true, you are still at risk for developing injuries. Low blood circulation to the muscles, tendons, bones and ligaments from sitting can lead to pain and stiffness. Excessive sitting causes your hips and glutes …

Continue reading ‘5 Easy Exercises That Help Prevent Damage from Sitting’ »

How to Avoid Getting Hurt During a Workout

Everybody knows that exercising is good for the body and will make them a healthier person while actively improving their appearance. That’s why so many people work out regularly, or at the very least make plans to work out regularly. However, exercise does come with some risks. If you’re new to exercising, there’s a good …

Continue reading ‘How to Avoid Getting Hurt During a Workout’ »

“Smart” Exercise Brings You Great Health Benefits

Many individuals believe that between work and their personal lives, they don’t have much time to work out. Then again, they don’t need much to stay fit, and neither do you. Working out smarter, rather than harder, has been proven to have the same effect on the body as long hours at the gym. Let’s …

Continue reading ‘“Smart” Exercise Brings You Great Health Benefits’ »