8 Effective Tips to Stay Fit and Healthy This Summer

Summer is the perfect time to enjoy your family and experience new things. The following eight tips will help you have fun and stay safe at the same time. Eat Fresh Foods That Are in Season Eating fresh fruits and vegetables that are in season offer the maximum amount of nutrients. If you are fortunate …

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3 Tips to Regain Fitness After a Long Break

Working out is an effective way to maintain excellent health, but sometimes personal events can interrupt this routine. After a period of inactivity it can be difficult to resume exercising on a regular basis and you may even feel somewhat out of shape. A major problem from lack of exercise includes a drop in blood …

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Women Care: 5 Fitness Habits You Need to Build in Your 20s

Fitness habits are more likely to become part of a woman’s lifestyle if she begins to practice them when she is in her 20’s. Starting early gives plenty of time for the patterns to become an established part of her routine. A few of these beginner health habits include: • Walk everywhere! Learn to walk …

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