9 Healthy Breakfast Ideas to Kickstart Your Day

Starting your day right means having a healthy breakfast. Instead of grabbing that sugary cereal or skipping out altogether on the most important meal of the day, here are nine healthy breakfast ideas. Baked egg in avocado. Perfect as a light breakfast that is full of protein and will really wake you up in the …

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Blood Type Diet Exposed: Does It Really Work?

The food that you eat chemically reacts with your blood due to lectins. These diverse, plentiful proteins have adhesive properties that affect the blood. This means that when you eat food with protein lectins that aren’t compatible with your blood type antigen, the lectins target a bodily system or organ and attach to the surrounding …

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Healthy Eating: Tips to Prevent Food Poisoning During The Holidays

This year’s festive season is fast approaching. If you are planning to host family get-togethers or invite guests, you should already be thinking of the cuisine and drinks to offer. As you contemplate the meaty dishes, vegetables and wheat foods, discover healthy practices about food preparation and avoid food poisoning during the holidays. Meat bacteria …

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The Toxic Truth About the “Healthy” Foods You Eat

Many of us think that there are plenty of healthy foods that are good for us. What if someone told you that these foods are not as healthy as you think they are? You may be surprised to learn how many so-called good foods are not at all beneficial to your health! Here is a …

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