How to Keep Yourself Stress Free at Workplace

Unfortunately, stress is often times an unavoidable element of the working environment. You, as an employee, are under great stress to meet deadlines, solve problems and complete an incredible number of tasks in a short period of time. Because of this, it is not unusual to find yourself struggling with stress and stress-related issues, especially …

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Stay Healthy: The 7 Best Strategies to Control Hypertension

This world’s hectic pace may suck your energy right out of you and even worse cause you to have health problems. Hypertension is among the major health concerns associated with stressful life conditions. It’s among the top causes of mortality especially in developed countries, where both external and internal factors contribute to degradation of health. …

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